New Life Hiking Spa

New Life's News

Top five foods to lower cholesterol

Top five foods to lower cholesterol (served at New Life Hiking Spa): Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats,[…]

Create a meditation or prayer spot to improve your mood

Meditation and prayer relieves discomfort, anxiety and unhappiness by reducing the amount of the stress hormone cortisol in your bloodstream. Setting aside a time and place devoted to deep breathing, focus, quiet time and/or prayer each day can help ease these symptoms. Meditating a few minutes a day for a[…]

Happy National Chocolate Chip Cookie Day!

Chocolate Chip Cookies can be made with a healthy twist!  Check out our recipe here used with all-natural ingredients: Chocolate Chippers 1 ¼ cup whole wheat pastry flour 2/3 cup turbanado* ¾ tsp. baking soda ¼ cup prune puree 2 tbs. honey 1 tsp. vanilla 1/3 cup chocolate chips 1/3[…]

Boost Your Mood and Your Health by Hiking

Hiking just might be the best way to motivate you to exercise longer and give your mood a boost!  Studies show that just being in nature can promote your health.  Being in the Green Mountains of Vermont and hiking on forest trails with beautiful lookouts and serene waterfalls can do[…]

Please call us to check availability

Until recently (actually, last season) it was rare that we had days we were consistently booked.  Our reservation system served us just fine because once we started getting full, it was only people who were trying to make last minute reservations who needed to call to make sure we had[…]

MSN

A top ten wellness retreat to jump start a new you

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Costco Connection

Bring balance to life... New Life Hiking Spa

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AARP

One of five budget friendly luxury health spas

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Self Magazine

A hiker’s paradise

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Health Magazine

One of four great weight loss spas

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Huffington Post

A totally worthwhile wellness retreat

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SpaFinder Wellness

A pioneer spa…top ten in the world for weight loss, outdoor adventure, affordability, going solo and more

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Rand McNally

One of the three best U.S. summer stays & America’s most soothing spa

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Spafinder Wellness Travel Awards 2015 Winner
USA Today 10 Best Readers' Choice 2016
Travel + Leisure World's Best Awards 2016 Winner
Spas of America Top 100 Spas 2016
Trip Advisor 2016 Certificate of Excellence
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