New Life Hiking Spa

From the Blog

Create a meditation or prayer spot to improve your mood

Meditation and prayer relieves discomfort, anxiety and unhappiness by reducing the amount of the stress hormone cortisol in your bloodstream. Setting aside a time and place devoted to deep breathing, focus, quiet time and/or prayer each day can help ease these symptoms. Meditating a few minutes a day for a week or two is proven to improve mood and stress levels.

https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

MSN

A top ten wellness retreat to jump start a new you

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Costco Connection

Bring balance to life... New Life Hiking Spa

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One of five budget friendly luxury health spas

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Self Magazine

A hiker’s paradise

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Health Magazine

One of four great weight loss spas

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Huffington Post

A totally worthwhile wellness retreat

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SpaFinder Wellness

A pioneer spa…top ten in the world for weight loss, outdoor adventure, affordability, going solo and more

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Rand McNally

One of the three best U.S. summer stays & America’s most soothing spa

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