New Life Hiking Spa

From the Blog

Summer is on our mind…

It’s 70 degrees today in Vermont!  Summer is on our mind!!!

Are you in the mood for summer?  Try this Tropical Mango Kale Smoothie Popsicle!  It is nutrient-packed and full of flavor.

  • 12 chunks frozen mango
  • 2 cups chopped kale
  • 1 banana
  • 1 large kiwi peeled or 6-7 large, green grapes
  • 1/2 cup coconut or almond milk.
  • A tablespoon of flax or chia seeds (or, make it really healthy and put in both)

Put it in a blender/Vitamix, mix well and then pour into Popsicle molds.  You can find them at Bed, Bath & Beyond, Amazon and many other stores.

Ahh, summer in Vermont….it’s just around the corner!  And, so is opening day!  Our 2017 season is May 11 – October 2 and we are taking reservations now.  Join us for a wellness vacation you will never forget!

Make your reservation here.



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Spafinder Wellness Travel Awards 2015 Winner
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Trip Advisor 2016 Certificate of Excellence
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