New Life Hiking Spa, Inc.

New Life Hiking Spa & Wellness Retreats,103 U.S. Route 4, Mendon/Killington, VT 05751

Tel: 802-353-2954

#1 Spa of America on the Top 100 Spa List - Spas of America ~ Top Ten Wellness Vacation for 2015 - The Active Times ~ 2013 Best Weight Loss Spa - SpaFinder Wellness ~ 2012 Best of New England Editor's Choice Award for "Best Place to Rejuvenate" -- Yankee Magazine - 2012 ~ Top 10 Fitness Vacations in the world - Today/MSNBC - 2010/2011 ~ New Life Hiking Spa has been selected to receive the following 2012 SpaFinder® Wellness Readers' Choice Category Awards: Best for Affordability, Best for Fitness, Best for Going Solo, and Best for Outdoor Adventure! ~ "#1 Spa in New England" - Spas of America - 2010, 2011 & 2012 ~ "One of Four Great Weight Loss Spas" - - 2008 ~ Best for Weight Loss, Best for Hiking, Best for Affordablity - Readers Choice Award Winner - Spafinder - 2007, 2008, 2009, 2010, 2011 ~ Best for Cooking Classes - Readers Choice Award Winner - Spafinder 2006 ~ "One of the Top 10 Places to Get in Shape " - MSNBC -2007 ~ One of 5 destination spas where you "make a big difference in your health and wellness" - The Daily - December 2012 ~ One of the 17 most amazing fitness vacations - New Life Hiking Spa - Best for Hiking - The - December 2012 ~ "Weight Loss Vacations that really work...New Life Hiking Spa made the final cut of weight spas where you'll look, feel and live better". - Shape Magazine - 2006 ~ "Find your dream spa...New Life Hiking Spa" - SELF Magazine - 2005

Spa Services

One $75.00 service (massage, facial or reflexology) is included for each three night stay.  

Additional services are priced at $75 -$90 per hour.

Reservations for services are made daily by a staff member at 8:30 am in the third floor lounge before the morning hikes.

Sample of Services:

Spa Services Swedish Massage

A variety of strokes to loosen tight muscles, stimulate blood circulation, and stretch connective tissue. (Completely disrobed) $75

Deep Tissue Massage

Deep tissue massage focuses on the deeper layers of muscle tissue to release chronic patterns of tension in the body. May cause temporary soreness during or right after. (Completely disrobed) $90

Ohashi Method®

Oriental diagnosis followed by deep, but non-painful pressure applied on the acupuncture meridians, along with gentle stretches and limb rotations. Balances energy flow, relieves stress, enhances range of motion, and eases aches and pains, especially for shoulders, back and hips. (Fully clothed) $90

Hot Stone Massage

Warmed, water-smoothed stones help melt away stress and stiffness. (Completely disrobed) $90


Age-old technique stimulates the body’s healing process. Specific areas on the feet are kneaded to release tension through the body and influence natural flow of energy. (Fully clothed) $75

Thai Yoga Massage

Incorporates traditional combination of point pressure, energy meridian work, and yoga-like stretching for an invigorating and balancing experience. Enhances strength and flexibility, relaxes sore or tense muscles, (Fully clothed) $90

Chinese Herbal Body Exfoliation

Body treatment combining citrus massage oil and Chinese herbs to soften and exfoliate the skin. (Completely disrobed) $90

Nutritional Health Counseling 

Learn to improve your eating habits by choosing and preparing better foods. Improve your energy and vitality. $75

Personal Fitness Training $75

Yoga Therapeutics $75