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Sauce & Dressing Recipes
New Life Vinaigrette
½ cup Dijon mustard
2 tbs. Tarragon (fresh or dry)
¼ cup maple syrup
2 cloves garlic, crushed
1 cup balsamic vinegar
1/3 cup olive oil
Whisk together all ingredients.
Caesar Dressing
2 large cloves garlic, chopped fine
1 lemon juice
4 tbs. extra virgin olive oil
1 tsp. balsamic vinegar
1 tbs. Dijon mustard
Fresh ground pepper
¼ cup parmesan cheese
Put all ingredients, except olive oil in blender and puree. Once all are mixed thoroughly, slowly drizzle the olive oil into the mixture. Serves 4.
Avocado Dressing
1 ripe avocado, peeled and seeded
1 clove crushed garlic
1 plum tomato, finely chopped
1 tbs. red onion, finely chopped
1/2 cup skim or soy milk
1/2 cup yogurt
Dash of Cumin and/or chili powder to taste
Tamari to taste
Mix all ingredients in blender until smooth.
Non-Dairy Avocado Dressing
1 avocado
1 cup orange juice
1 tbs. rice vinegar
1 clove garlic
Puree all ingredients in blender until smooth.
Dill Feta Dressing
1 cup nonfat plain yogurt
1 1/3 cup feta crumbles
2 tbs. fresh dill, chopped
1 tsp. Dijon mustard
1 clove crushed garlic
1/3 cup skim or soy milk
Mix all ingredients in blender until smooth.
Roasted Garlic Dijon Dressing
1 cup nonfat plain yogurt
¼ cup skim or soy milk
1 tbs. Dijon mustard
2 tbs. roasted garlic
Mix all ingredients in blender until smooth.
Honey Mustard Dressing
1/3 cup nonfat plain yogurt
2 tsp. Dijon mustard
1 tbs. honey
Blend all ingredients until smooth.
Maple Poppy Seed Dressing
1 cup nonfat plain yogurt
1 tbs. maple syrup
2 tsp. Dijon mustard
1 tbs. poppy seeds
¼ cup skim or soy milk
Mix all ingredients until smooth in blender.
Apple Vinaigrette
3 apples, peeled and cored
1 tbs. maple syrup
¼ cup champagne or cider vinegar
1/3 cup olive oil
1 garlic clove, crushed
¼ cup skim or soy milk
Cinnamon or nutmeg to taste
Puree all ingredients in blender until smooth.
Strawberry Vinaigrette
1 cup strawberries
1/3 cup olive oil
¼ cup balsamic vinegar
¼ cup fruit juice
1 tbs. maple syrup
1 clove garlic, crushed
Cinnamon or nutmeg to taste
Puree all ingredients in blender until smooth.
Sesame Dressing
1 cup sesame seeds
½ cup vinegar
¼ cup oil
½ onion, diced fine
2 tsp. tamari
1 tsp. mustard
½ tsp. tarragon
Dash Tabasco
1 cup orange juice, or more to blend
Grind sesame seeds in blender, then add other ingredients, blend until mixed. Makes about 3 cups.
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