New Life Hiking Spa, Inc.

New Life Hiking Spa & Wellness Retreats,103 U.S. Route 4, Mendon/Killington, VT 05751

Tel: 802-353-2954

Food & Recipes

The dining at New Life Hiking Spa is energy-packed, low calorie gourmet cuisine that is deliciously prepared and will help eliminate toxins and impurities from your system and help you lose weight. 



To assist you in continuing with a healthy lifestyle New Life offers cooking classes, nutrition and wellness workshops and individual counseling as well as an on-line cookbook, the New Life Diet, where you can find a sample of our popular dishes from over the years. 


New Life Hiking Spa advocates a respect for the nutritional value of food as well as it origin, seasonality, availability and freshness.  Whenever possible, we serve food that is raised locally, using sustainable techniques by farmers and purveyors who have a respect and love of the land on which we live.

For New Life Hiking Spa recipes, please click on the following links:


Soups & Salads


Sauces & Dressings