New Life Hiking Spa, Inc.

New Life Hiking Spa & Wellness Retreats,103 U.S. Route 4, Mendon/Killington, VT 05751

Tel: 802-353-2954

Fitness Activities

Each day at New Life offers you a host of choices and guest are welcome to participate in any or all activities as they wish.

Our size and relaxed atmosphere mean that signing up for activities is not an issue.

Be sure to save some time for relaxation!

  • Hike daily in small groups amidst Vermont’s magnificent mountain scenery.
  • Early morning stretch class.
  • Early morning Chi Kung class.
  • Basic strength and weight training classes.
  • Water aerobics and toning class.
  • Yoga Classes to accommodate both beginners and more experienced practitioners.
  • Core Conditioning class.
  • Pilates mat class.
  • Swim in our indoor pool.
  • Zumba
  • Kayaking (additional $25 fee for rental)
  • Fit Ball
  • Although not part of the New Life program, we are located near several golf courses that are a short drive away. Tee times and lessons are available.

    Click here to make a reservation

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