New Life Hiking Spa, Inc.

New Life Hiking Spa & Wellness Retreats,103 U.S. Route 4, Mendon/Killington, VT 05751

Tel: 802-353-2954

2013 Best Weight Loss Spa - SpaFinder Wellness ~ 2012 Best of New England Editor's Choice Award for "Best Place to Rejuvenate" -- Yankee Magazine - 2012 ~ Top 10 Fitness Vacations in the world - Today/MSNBC - 2010/2011 ~ New Life Hiking Spa has been selected to receive the following 2012 SpaFinder® Wellness Readers' Choice Category Awards: Best for Affordability, Best for Fitness, Best for Going Solo, and Best for Outdoor Adventure! ~ "#1 Spa in New England" - Spas of America - 2010, 2011 & 2012 ~ "One of Four Great Weight Loss Spas" - Health.com - 2008 ~ Best for Weight Loss, Best for Hiking, Best for Affordablity - Readers Choice Award Winner - Spafinder - 2007, 2008, 2009, 2010, 2011 ~ Best for Cooking Classes - Readers Choice Award Winner - Spafinder 2006 ~ "One of the Top 10 Places to Get in Shape " - MSNBC -2007 ~ One of 5 destination spas where you "make a big difference in your health and wellness" - The Daily - December 2012 ~ One of the 17 most amazing fitness vacations - New Life Hiking Spa - Best for Hiking - The Greatist.com - December 2012 ~ "Weight Loss Vacations that really work...New Life Hiking Spa made the final cut of weight spas where you'll look, feel and live better". - Shape Magazine - 2006 ~ "Find your dream spa...New Life Hiking Spa" - SELF Magazine - 2005

Fitness Activities

Each day at New Life offers you a host of choices and guest are welcome to participate in any or all activities as they wish.

Our size and relaxed atmosphere mean that signing up for activities is not an issue.

Be sure to save some time for relaxation!

  • Hike daily in small groups amidst Vermont’s magnificent mountain scenery.
  • Early morning stretch class.
  • Early morning Chi Kung class.
  • Basic strength and weight training classes.
  • Water aerobics and toning class.
  • Yoga Classes to accommodate both beginners and more experienced practitioners.
  • Core Conditioning class.
  • Pilates mat class.
  • Swim laps indoors in the 25-yard lap pool.
  • Zumba
  • Dance Kinetics
  • Fit Ball
  • Although not part of the New Life program, we are located on Killington Resort’s 18-hole golf course. Several other golf courses are a short drive away and tee times and lessons are available.


    Click here to make a reservation


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