New Life Hiking Spa, Inc.

New Life Hiking Spa & Wellness Retreats,103 U.S. Route 4, Mendon/Killington, VT 05751

Tel: 802-353-2954

Fitness Activities

Each day at New Life offers you a host of choices and guest are welcome to participate in any or all activities as they wish.

Our size and relaxed atmosphere mean that signing up for activities is not an issue.

Be sure to save some time for relaxation!

  • Hike daily in small groups amidst Vermont’s magnificent mountain scenery.
  • Early morning stretch classes.
  • Basic strength and weight training classes.
  • Water aerobics
  • Toning class.
  • Yoga Classes to accommodate both beginners and more experienced practitioners.
  • Core Conditioning class.
  • Kayaking (An additional $25 fee for kayak rental. Offered on Thursday and Sunday.)
  • Fit Ball.
  • Afternoon Outdoor Games and Activities - vary with daily schedule. Classes and activities are offered every hour. In addition, massages take place in the afternoons and evenings. One massage is included with each three night stay.

Although not part of the New Life program, we are located near several golf courses that are a short drive away. Tee times and lessons are available.


Click here to make a reservation


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