New Life Hiking Spa

Daily Schedule

travelandleisure2The flexibility of our schedule allows daily modification.

We offer a variety of activities for men and women at all fitness levels, as well as the amenities of a year-round resort.

7:00 a.m. MORNING STRETCH Basic stretch all levels.

7:30 a.m. STANDING STRETCH Fluid exercise and breathing techniques to strengthen and energize. All levels.

7:30 – 8:00 a.m. BREAKFAST.

8:45 a.m. HIKING – Hikes are from 3 – 6 miles on various types of terrain ranging from beautiful nature walks to challenging steep trails. Three levels.

9:30 a.m. – We also offer an active activity every morning for those who want to take a day off from hiking.

img_2456 (2)12:30 p.m. LUNCH.

2:00 p.m. Choice of either a Water Workout* or Fitness Class- All levels.

3:05 p.m. BASIC STRENGTH – all levels- Total body strengthening and toning.

4:05 p.m. OUTDOOR ACTIVITY – Fit Ball or Boot Camp Workout or Outdoor Games OR a lecture on Healthy Eating.

5:05 p.m. INTRO TO YOGA – all levels.

6:00 p.m. Meditation.

6:30 p.m. DINNER.

8:00 p.m. EVENING LECTURES & ACTIVITIES.

AFTERNOON & EVENING MASSAGE – Scheduled daily at 8:30 a.m. and 1:30 p.m. (in the sign-up area on the first floor).

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