We offer programs each evening on a variety of health and wellness topics.
- Cooking demonstrations where you can learn the following:
- Learn how to cook with healthy wholesome foods.
- Learn what whole foods are and why they are so important to your well being.
- Learn the role of nutrition in natural weight loss.
- Learn the seven points to easy cooking.
- Learn about food quality and quantity.
- Learn about meals that are fast, easy and fun to prepare.
- Learn about menu planning, variety, taste and color.
- Relaxation techniques
- Emotional Eating