Things To Bring
- Sturdy high top, textured-sole hiking boots are required for the hiking program. If you don't have hiking boots, buy a light hiker or day hiker with high tops.
- If you are flying, be sure to wear your hiking boots on the plane. That way, if your luggage gets lost, you can still go hiking the next morning!
- Bathrobe or comfortable clothes to wear to spa services.
- For meals and throughout the program, dress is casual.
- Sturdy walking/fitness shoes.
- Active wear or other comfortable clothes for exercising.
- Comfortable hiking/jogging/walking clothes for both cool and warm weather.
- Sweatshirt, sweater, or jacket for early morning or evening walks.
- Light rain gear.
- Swimsuit and swimming goggles.
- Non-Cotton socks for hiking.
- We have backpacks, water bottles, and hiking poles to lend.
"...At New Life...guests gain strength and flexibility and rest better than they ever have before. Upon returning to their work and jobs, they feel energetic, yet relaxed, and able to carry on their lives with less stress and more zest.."