New Life Hiking Spa, Inc.

New Life Hiking Spa & Wellness Retreats,103 U.S. Route 4, Mendon/Killington, VT 05751

Tel: 802-353-2954

Daily Activities

The flexibility of our schedule allows daily modification. We offer a variety of activities for men and women at all fitness levels, as well as the amenities of a year-round resort.

7:00 a.m. MORNING STRETCH

Basic stretch all levels

7:30 a.m. CHI KUNG (M, W, F) “energy training” Fluid exercise and breathing techniques to strengthen and energize. All levels

8:00 a.m. BREAKFAST

8:45 a.m. HIKING - Hikes are from 3 - 6 miles on various types of terrain ranging from beautiful nature walks to challenging steep trails. Three levels

9:30 a.m. - We also offer an active and educational activity every morning for those who want to take a day off from hiking.

12:30 p.m. LUNCH

2:00 p.m. WATER WORKOUT- All levels

2:05 p.m. PILATES MAT CLASS (T)

                             OR

2:05 p.m. FLOW YOGA Moderately paced flow of postures for the healthy beginner to intermediate.

3:05 p.m. AFTERNOON ACTIVITY- Excursions, cooking classes, & more. See daily schedule in New Life lounge.

3:05 p.m. BASIC STRENGTH - all levels- Total body strengthening and toning

4:05 p.m. ABS AND CORE TRAINING – ½ hour Swiss ball, or Fit Ball or Boot Camp Workout

5:05 p.m. INTRO TO YOGA – all levels

6:00 p.m. Meditation

6:30 p.m. DINNER

7:45 p.m. EVENING LECTURES

& ACTIVITIES

AFTERNOON & EVENING MASSAGE AND FACIALS - Scheduled daily at

8:30 a.m. and 1:30 p.m. (third floor lounge)


Here the feeling is of energised harmony... This is a well planned no-nonsense approach to good mental and physical fitness...Spadom's best bargain." -The Spa Book

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