New Life Hiking Spa, Inc.

New Life Hiking Spa & Wellness Retreats,103 U.S. Route 4, Mendon/Killington, VT 05751

Tel: 802-353-2954

Daily Activities

The flexibility of our schedule allows daily modification. We offer a variety of activities for men and women at all fitness levels, as well as the amenities of a year-round resort.


Basic stretch all levels

7:30 a.m. STANDING STRETCH Fluid exercise and breathing techniques to strengthen and energize. All levels

7:30 - 8:00 a.m. BREAKFAST

8:45 a.m. HIKING - Hikes are from 3 - 6 miles on various types of terrain ranging from beautiful nature walks to challenging steep trails. Three levels

9:30 a.m. - We also offer an active activity every morning for those who want to take a day off from hiking.

12:30 p.m. LUNCH

2:00 p.m. Choice of either a Water Workout or Fitness Class- All levels


3:05 p.m. BASIC STRENGTH - all levels- Total body strengthening and toning

4:05 p.m. OUTDOOR ACTIVITY – Fit Ball or Boot Camp Workout or Outdoor Games

OR a lecture on Healthy Eating

5:05 p.m. INTRO TO YOGA – all levels

6:00 p.m. Meditation

6:30 p.m. DINNER



AFTERNOON & EVENING MASSAGE - Scheduled daily at 8:30 a.m. and 1:30 p.m. (in the sign-up area on the first floor)

8:30 a.m. and 1:30 p.m.

Here the feeling is of energised harmony... This is a well planned no-nonsense approach to good mental and physical fitness...Spadom's best bargain." -The Spa Book