New Life Hiking Spa, Inc.

New Life Hiking Spa & Wellness Retreats,103 U.S. Route 4, Mendon/Killington, VT 05751

Tel: 802-353-2954

#1 Spa of America on the Top 100 Spa List - Spas of America ~ Top Ten Wellness Vacation for 2015 - The Active Times ~ 2013 Best Weight Loss Spa - SpaFinder Wellness ~ 2012 Best of New England Editor's Choice Award for "Best Place to Rejuvenate" -- Yankee Magazine - 2012 ~ Top 10 Fitness Vacations in the world - Today/MSNBC - 2010/2011 ~ New Life Hiking Spa has been selected to receive the following 2012 SpaFinder® Wellness Readers' Choice Category Awards: Best for Affordability, Best for Fitness, Best for Going Solo, and Best for Outdoor Adventure! ~ "#1 Spa in New England" - Spas of America - 2010, 2011 & 2012 ~ "One of Four Great Weight Loss Spas" - - 2008 ~ Best for Weight Loss, Best for Hiking, Best for Affordablity - Readers Choice Award Winner - Spafinder - 2007, 2008, 2009, 2010, 2011 ~ Best for Cooking Classes - Readers Choice Award Winner - Spafinder 2006 ~ "One of the Top 10 Places to Get in Shape " - MSNBC -2007 ~ One of 5 destination spas where you "make a big difference in your health and wellness" - The Daily - December 2012 ~ One of the 17 most amazing fitness vacations - New Life Hiking Spa - Best for Hiking - The - December 2012 ~ "Weight Loss Vacations that really work...New Life Hiking Spa made the final cut of weight spas where you'll look, feel and live better". - Shape Magazine - 2006 ~ "Find your dream spa...New Life Hiking Spa" - SELF Magazine - 2005

Daily Activities

The flexibility of our schedule allows daily modification. We offer a variety of activities for men and women at all fitness levels, as well as the amenities of a year-round resort.


Basic stretch all levels

7:30 a.m. CHI KUNG (M, W, F) “energy training” Fluid exercise and breathing techniques to strengthen and energize. All levels

8:00 a.m. BREAKFAST

8:45 a.m. HIKING - Hikes are from 3 - 6 miles on various types of terrain ranging from beautiful nature walks to challenging steep trails. Three levels

9:30 a.m. - We also offer an active and educational activity every morning for those who want to take a day off from hiking.

12:30 p.m. LUNCH

2:00 p.m. WATER WORKOUT- All levels



2:05 p.m. FLOW YOGA Moderately paced flow of postures for the healthy beginner to intermediate.

3:05 p.m. AFTERNOON ACTIVITY- Excursions, cooking classes, & more. See daily schedule in New Life lounge.

3:05 p.m. BASIC STRENGTH - all levels- Total body strengthening and toning

4:05 p.m. ABS AND CORE TRAINING – ½ hour Swiss ball, or Fit Ball or Boot Camp Workout

5:05 p.m. INTRO TO YOGA – all levels

6:00 p.m. Meditation

6:30 p.m. DINNER




8:30 a.m. and 1:30 p.m. (third floor lounge)

Here the feeling is of energised harmony... This is a well planned no-nonsense approach to good mental and physical fitness...Spadom's best bargain." -The Spa Book